Rugpollen

• Sneezing
• Runny or congested nose
• Itchy, red, or watery eyes
• Itchy throat or ears
• Coughing
• In individuals with asthma, exacerbation of asthma symptoms such as wheezing or shortness of breath

Cross-reactivity between rye pollen and certain foods can occur, particularly in those with grass pollen allergies. Foods that might trigger reactions include:

• Grains, especially those closely related to rye, like wheat and barley.
• Melons and bananas, common triggers for those with grass pollen allergies.
• Tomatoes and potatoes.

• If you experience allergy symptoms such as sneezing, nasal congestion, and itchy eyes during the grass pollination season, particularly when rye is known to be flowering.
• If your symptoms worsen in rural areas or near fields where rye is cultivated.
• If standard over-the-counter allergy treatments do not effectively control your symptoms.
• If you have asthma and notice a seasonal pattern in the exacerbation of your respiratory symptoms.

• Avoid outdoor activities when the pollen count is high, especially on windy days or during early morning hours.
• Keep windows closed during the rye pollination season to prevent pollen from entering your home.
• Use air purifiers with HEPA filters to reduce indoor pollen levels.
• Shower and change clothing after being outdoors to remove pollen.
• Consider over-the-counter antihistamines, nasal sprays, or prescription allergy medications for symptom relief.
• In severe cases, consult an allergist for specific treatments such as allergen immunotherapy.